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    • Home
    • About H.E.R.
    • Books
    • Ministry
    • Survivorship
    • Life Master Classes
    • Life Groups
    • Becoming H.E.R.
    • Grief
    • Documentary
    • Scheduling
  • Home
  • About H.E.R.
  • Books
  • Ministry
  • Survivorship
  • Life Master Classes
  • Life Groups
  • Becoming H.E.R.
  • Grief
  • Documentary
  • Scheduling

Life Groups

L.I.V.E.

L.I.V.E.

Locate. Identify. Validate. Empower.


Program Overview

The L.I.V.E. Series is a guided, faith-centered healing journey designed to help you move beyond survival mode and into emotional freedom, spiritual confidence, and personal clarity. This experience gently leads you inward—helping you reconnect with who you truly are, confront what’s been holding you back, and rise empowered to live authentically and purposefully.

This is not about fixing yourself.

It’s about finding yourself again—rooted in truth, healed in love, and strengthened by faith.


The Journey

The L.I.V.E. framework walks you through four intentional phases of transformation:

  • Locate where you truly are emotionally and spiritually
  • Identify the beliefs, wounds, and patterns shaping your responses
  • Validate your experiences without shame or self-judgment
  • Empower yourself to move forward with clarity, boundaries, and purpose

Each phase builds upon the next, creating a safe, reflective, and restorative path toward healing and wholeness.


What You’ll Gain

  • Emotional clarity and self-awareness
  • Spiritual alignment and renewed connection with God
  • Freedom from cycles of burnout, people-pleasing, and emotional numbness
  • Confidence rooted in truth—not trauma
  • Tools to sustain healing beyond the program


What You’ll Learn

  • How to recognize emotional triggers and internal narratives
  • How to process pain without minimizing or reliving it
  • How to honor your story while releasing shame
  • How to rebuild your identity from a place of truth and faith
  • How to move forward with intention and empowered decision-making


What’s Included

  • 4 In-Depth Healing Modules (one per L.I.V.E. phase)
  • L.I.V.E. Life Workbook
  • Weekly guided journal prompts
  • Personalized action plans for each phase
  • Reflective exercises, affirmations, and faith-based tools


Who This Is For

  • Women and men seeking emotional healing through a faith-based approach
  • Individuals navigating trauma, grief, burnout, or identity loss
  • Leaders, coaches, and believers desiring inner healing alongside purpose
  • Anyone ready to stop surviving and start L.I.V.E.-ing


How This Will Benefit Your Life

  • Greater emotional stability and peace
  • Healthier relationships and boundaries
  • Increased self-trust and confidence
  • Renewed sense of purpose and direction
  • A deeper, more authentic walk with God


Format & Structure

  • Guided healing journey
  • Individual or small-group adaptable
  • Reflective, faith-centered, and practical
  • Designed for transformation, not information overload


Ready to Begin?

If you’re ready to stop hiding, stop performing, and start living from a healed and empowered place—this journey is for you.

Get Started

F6

F6

Faith It. Face It. Forgive It. Fix It. Fulfill It. Forget It.


Program Overview

The F6 Life Group Series is an 8-week transformational healing experience designed to help you confront the pain of your past, rebuild your foundation, and boldly step into purpose. This series combines biblical truth, neuroscience-based tools, and reflective practices to guide you through deep emotional and spiritual healing—one intentional step at a time.

This is not surface-level growth.

This is soul work that leads to lasting change.


The Journey

The F6 framework moves you through six powerful phases of healing and restoration:

  • Faith It – Rebuild trust in God and His promises
  • Face It – Confront unresolved pain and emotional wounds
  • Forgive It – Release bitterness, shame, and unforgiveness
  • Fix It – Establish healthy boundaries and order
  • Fulfill It – Clarify purpose and activate vision
  • Forget It – Release what no longer serves your healed future

Each phase is designed to help you heal boldly and live fully.


What You’ll Gain

  • Emotional and spiritual healing from unresolved wounds
  • Freedom from limiting beliefs and internal barriers
  • Stronger faith and personal resilience
  • Renewed vision, clarity, and confidence
  • Practical tools for continued growth


What You’ll Learn

  • How to confront emotional pain without fear
  • How to forgive without minimizing your experience
  • How to break cycles of shame and stagnation
  • How to establish healthy boundaries and structure
  • How to live authentically and purpose-driven


What’s Included

  • 8 Weekly Healing Modules
  • Scripture-based teaching with practical application tools
  • Printable workbook and faith-check worksheets
  • Group discussion questions and activities
  • Weekly affirmation declarations
  • Guided self-reflection journal prompts
  • Vision mapping and purpose exercises
  • Optional private community for group leader


Who This Is For

  • Individuals feeling stuck in emotional cycles or past pain
  • Those ready to heal but unsure where to start
  • People desiring spiritual and emotional growth
  • Leaders, facilitators, counselors, and small groups
  • Anyone ready to confront what’s confronting them—with God’s help


How This Will Benefit Your Life

  • Greater clarity around your purpose
  • Emotional freedom and spiritual alignment
  • Healthier habits, boundaries, and relationships
  • Increased confidence and self-leadership
  • A deeper, more intentional faith walk


Format & Structure

  • 8-week guided life group experience
  • Designed for individual or group participation
  • Ideal for churches, ministries, and small groups
  • Healing-focused, faith-driven, and action-oriented


Ready to Begin?

If you’re ready to heal boldly, live fully, and step into the life God designed for you—F6 is for you.

Get Started

Healing is not linear You might feel better today and worse tomorrow. Keep going. It’s still working

Healing is not linear You might feel better today and worse tomorrow. Keep going. It’s still working

Healing is not linear You might feel better today and worse tomorrow. Keep going. It’s still working

Healing is not linear You might feel better today and worse tomorrow. Keep going. It’s still working

Healing is not linear You might feel better today and worse tomorrow. Keep going. It’s still working

Healing is not linear You might feel better today and worse tomorrow. Keep going. It’s still working

Life Groups

Focus In Perspective

Program Overview


Focus In Perspective™ is a faith-anchored transformational life group designed to help individuals rise above distraction, delay, and emotional overload by realigning how they see, think, and decide. This program teaches that true focus is not about doing more—it is about seeing clearly, thinking intentionally, and living aligned.

Focus is not eyesight.

Focus is perspective.


The Journey

Participants walk through a guided process of uncovering distractions, identifying emotional and mental interference, and developing clarity through spiritual and psychological insight. The journey emphasizes awareness, alignment, and action—helping participants move from scattered thinking to intentional living.

Each phase builds upon the last, strengthening focus through understanding, discipline, and faith-based alignment.


What You’ll Gain

  • Mental clarity and intentional focus
  • Emotional regulation and self-awareness
  • Greater spiritual discernment
  • Stronger decision-making confidence
  • A renewed sense of direction and purpose


What You’ll Learn

  • What truly competes for your attention
  • How emotions influence focus and decisions
  • How to identify internal and external distractions
  • The role of discipline in sustained focus
  • Biblical principles for single-minded living


What’s Included

  • Weekly guided life group sessions
  • Scripture-based teaching and reflection
  • Practical focus tools and exercises
  • Journaling prompts and clarity-building assignments
  • Group discussion and accountability


Who Is This For

  • Individuals who feel busy but unproductive
  • Those overwhelmed by distraction or mental clutter
  • Believers seeking clarity and direction
  • Leaders and visionaries needing alignment
  • Anyone ready to move from scattered to focused


How This Will Benefit Your Life


This group helps you quiet internal noise, sharpen your focus, and align your decisions with purpose. As your perspective shifts, clarity increases, distractions lose power, and you gain confidence in the direction you are called to pursue.


Format & Structure

  • Multi-week life group experience
  • Weekly facilitated sessions
  • Teaching, reflection, discussion, and application
  • Designed for individual growth and group engagement


Ready to Begin

If you are ready to move from distraction to direction and from confusion to clarity, Focus In Perspective™ invites you to see differently—and live accordingly.

Get Your Mind Right

Program Overview


Get Your Mind Right™ is a faith-centered, neuroscience-informed transformational life series designed to help individuals renew their thinking, heal mental patterns, and align their thought life with truth. This program addresses the root of emotional overwhelm, mental fatigue, self-sabotage, and spiritual distraction by teaching participants how the mind works, how beliefs are formed, and how intentional thinking creates lasting change.

This is not about positive thinking.

This is about renewed thinking.


The Journey

Participants are guided through a structured journey that explores the relationship between the brain, the mind, emotions, and spiritual alignment. Through teaching, reflection, and practical application, participants learn how to interrupt unhealthy thought cycles, dismantle mental strongholds, and build disciplined, faith-driven thinking habits.

Each stage of the journey moves participants from awareness to alignment, from reaction to intention, and from mental clutter to clarity.


What You’ll Gain

  • Mental clarity and emotional stability
  • A deeper understanding of how thoughts shape behavior
  • Tools to interrupt negative thinking patterns
  • Greater spiritual alignment and discernment
  • Confidence in decision-making and direction


What You’ll Learn

  • The difference between the brain and the mind
  • How beliefs and emotions influence thought patterns
  • How to identify and dismantle mental strongholds
  • The science of neuroplasticity and mind renewal
  • How to develop the mind of Christ in everyday life


What’s Included

  • Weekly structured teaching sessions
  • Guided reflection and discussion
  • Practical mindset tools and exercises
  • Journaling prompts and thought-restructuring activities
  • Weekly application assignments


Who Is This For

  • Individuals struggling with mental fatigue or overwhelm
  • Those battling negative self-talk or emotional instability
  • Believers seeking mental renewal and spiritual alignment
  • Leaders, visionaries, and purpose-driven individuals
  • Anyone ready to break cycles of unhealthy thinking


How This Will Benefit Your Life

This series equips you to think clearly, respond intentionally, and live aligned. As your thinking becomes disciplined and renewed, your emotions stabilize, your decisions strengthen, and your spiritual discernment deepens. You will move forward with clarity, confidence, and consistency.


Format & Structure

  • Multi-week life series
  • Weekly group-based or facilitated sessions
  • Teaching, reflection, discussion, and application
  • Designed for both personal growth and leadership development


Ready to Begin

If you are ready to stop reacting and start thinking with intention, Get Your Mind Right™ is your invitation to reset, renew, and realign your mind for purposeful living.

Heal Grow Become

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